Interesting that the troll dungeons have now been shortened - pick and choose 2 bosses (need to go down to the dungeon section).

http://us.battle.net/wow/en/blog/3608419

which will let us now get our 150 VP without slogging through pug hell for an hour:

http://eu.battle.net/wow/en/blog/3077118

Interesting that the raid is 250 VP but you only get if you complete (like dungeons), wonder how much head banging pug wiping that will cause.

Looks like the loot will be just about everything you could ever want in a 397 gear sans leg and shoulders (well some odds and sods like weapons, wands, shields, etc) seems like much more VP gear than in the past.