I try to go with few addons, too. I try to use as much standard stuff as possible. It's probably better for the performance of my computer and I'm less dependent on those addons. Because I've realized that patch-days can be really hard if they break one addon or two. I've got a bloody nose once because of this, I don't want to encounter it again.
But sometimes standard stuff just hinders your awareness or there is a totally different way to present information, that addons do. I recently worked on my UI and it really improved my performance to use some addons.
For example if you use stuff like Domino, you can get rid of the lion-heads and borders and stuff, so you can free your screen more. And you can let your bars only show when you move your mouse over them, so your screen shows actually less with the addon than without it. Same for character and target frame. standard raid-/ group frames can be configured to show only bars, and raid frames can even be moved around. That's not the case for the character and target frame, you need an addon to configure those. (I actually don't change them, but as I sated before I don't use them much, anyway.)
You know, there is an alternative that probably gives you more than removing it: configure it, so that it only shows what you want to know and place the information at a position where it does not interfere much with anything else (for example I place stuff I don't need all the times at the bottom left and right corners).
Losing threat of an add is a bad example. Because without addons there is no way to tell which one is lose at any given moment. Sure you can tab around, but as long as you have threat the standard interface will only tell you that you sit at 100% which is not very informative. But if you use omen or especially tidyplates / threatplates you can see that your threat is low on some mobs even before they break lose at all. While you have aggro on them. At least I have not found any way to see this without an addon of any kind. Same goes for adds your co-tank is tanking. Addon to show me this improved my performance a lot. Well it did not up my awareness, they just make me able to be aware of low threat in the first place.
To help to improve ones awareness, it's not best to not show information, but to highlight the information needed and to reduce the unneeded information. Sure to train your own awareness it helps to do some farm content "blindfolded". But it's not the best approach for situations where you have to be really alert of everything.


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