If your warrior has exalted with Hodir then getting it on your lock is less of a concern; the shoulder enchants are boa and fully mailable.
If you are unsure about what gear to get with emblems, run the heroics as you normally would. Buy the tier 9 stuff, including trinks, rings, wand etc, but after you finish the heroic, sell them back to the vendor and buy them again.
You won't be able to enchant or gem your gear (if you do you can't return it) but it will let you 'borrow' advanced gear from what I call 'the dalaran gear library' while you roll on stuff in heroics.
This way you won't go 'damn, that's a really nice chest but I just bought this teir 9 piece'. just roll on the drop and return the triumph gear, spend the emblems on something else.
If you simply want to gear as quickly as humanly possible, get a tank and healer from your guild to chain run you through Toc5 normal. That'll get you geared on epic 200 stuff. Then do fos, pos, and hor for 219 gear. After that, you are probably geared enough to do fos, pos, and hor heroics each day yourself.


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