You're pretty much done with gearing through heroics yes. It really is raiding time. However, your hp will be put into question whenever you apply anywhere, even pugs, so i suggest tweaking things around a bit and trying to tank for healers from raiding guilds - especially on the new 3 icc heroics. A healer is the best person to comment on your tanking skills & damage intake and can speak on your behalf when your hp is on the lowish side. Icecrown 10man is much more forgiving on health than ToC is (even though with the current gear available ToC is also a walk in the park) so i'd say that's a good raid level to aim for.
Just a few suggestions:
1) Change your metagem. You want the stam+armor meta. And the 12stam socket bonus on the helm is too great to pass up, gem for the socket bonus there.
2) Chest: I strongly suggest the crafted chest (Breastplate of the white knight i think it was called. Expensive but really good. If you plan to stick with your current chest, the +9 stam bonus is too good to pass up, gem accordingly and use an epic gem
3) Legs: Same thing with the socket bonus. Those are good legs, well worth putting in epic gems & try to grab the socket bonus.
4) Level up your blacksmithing. Extra sockets on your bracers & hands are really nice.
5) With the upgrades suggested, you should be able to hit the def cap without having to enchant def on your shield. When you get to that point switch to the +18 stam enchant (it's a TBC enchant)
6) If you're saving up frost badges, invest first in the badge belt. It'll be a HUGE improvement.
7) Max out your mining

Extra 30 stam ftw
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