Frequency is just the average amount of time between uses, to give a rough idea if you're right. e.g. Demo Shout with a 40s frequency is probably not a good idea. On the other hand Shockwave with a 15s frequency means you're skimming through the CD somewhere and you need to fix it.
Buffs/Debuffs I usually take all except the 3% miss buff, as that one is hard to apply. Note that you need to check with your Paladins & Druids how much ret aura & thorns do if you want exact numbers, I threw some numbers in there, but they will differ for most raiders.


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