ok, i was looking at my parry and i know it is really low! so i did some calculations to change all my +30 stam gems to +10 defence +15 stam ones so that i can loose the stoneskin weapon enchant and replace for 4% parry,this means i need to build up 25 defence from the gems, but by doing so i loose 3.3k hp
should i stick with my current set or change the gems and gain the parry but loose the stam?

armoury

I have 34.3k hp while in frost presence