List of Onyxia ilvl 245 tanking helmets (+10FrR)
(bit of a dodgy workaround there to only filter tanking, damn feral gear :P
Might be worth to replace that 251 helmet you might have if you enchant it (see below)
For the sake of a complete list Titanium Frostguard Ring
Not worth it tbh, im below def cap without geming for it allready, pure FrR+STA gear would only make sense for a bear i guess
BUT: Ony resist rings:
Enchanting the gear?!?
Arcanum of the Frosty Soul
Formula: Enchant Cloak - Superior Frost Resistance
The time is yes! Worth the AC/agi whatever bonus loss
Fur Lining - Frost Resist
would lose about 1200HP cos LWs get a bracer enchant for 62+ to the normal enchanting thing, but i think its worth it.
Lesser Flask of Resistance
Even tho it looks damn cheap, let an Elixier master make it, Boring Tundra is not the ususal farm spot iŽd guess. Trainer taught.
Recipe: Mighty Frost Protection Potion
The 2 pots per fight trick with prepull using is not needed, since we can reach phase 3 really easy (and that far more than 1 minute of the reuse cooldown, the 5kHP absorbed would be really wasted! Might be a good idea to preuse a Indestructable Potion for the start as a tank)
So think of it as an Oh-Shit Button, a Healthstone you forget to use
Icecrown NPC that drops FrR stuff, only if you have Alchi/LW/Ench in your group
List of all resist drops in IC is somewhere in the comments. Dont get shocked by the drop rate, its really ONLY if you have that profession!