currently pre naxx you will find several high Def items out of reps (Wyrmrest + Argent Crusade) as well as out of heroics (VH: Legs, AN:Belt, OK:Bracers, GD:Gloves, CoT(Strat): Shield, UP: Sword, Nexus: Helm... so on and so forth). There is a neck available from badges.
As for dodge and parry rating, to be brutally honest with raiding at it's current siuation stacking avoidance isn't particularly necessary and you can do naxx to get the avoidance gear well before you need it.
Altaholism is my drug of choice.
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