well, I quit wow for quite a while and now im back. My guild is about ready to start heroics and I'm tryin to get caught up. I had a set plan for what all i was gonna get to hit the numjbers i wanted, but I've long since forgotten. i'm at about 10k HP, 12K armor, and 479 def. my armory is The World of Warcraft Armory . if you have the time, check it out, and maybe hook it up with a couple pointers and some direction. thanks in advance.
Shoulders of the Bold from Murmur
Bracers of the ancient pheonix - 2.3 badges vendor
Ring from the 2.4 badge vendor
Neck and shield from the SSO rep rewards.
2.3/2.4 Badge belt, depending on threat/avoidence preference.
that would be what i would focus on first. Though while doing it make sure your enchanted to the full.